Episode 59: The Healing Power of Sound

Does music really soothe the savage beast? More importantly, can sound help ease depression, anxiety, fibromyalgia, and other health issues? In this brief episode, Nicolle reviews different types of sound therapies and some of the research that supports claims of their potential benefits.

Learn more about binaural beats: https://www.medicalnewstoday.com/articles/320019
Tibetan singing bowls study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871151/
Low frequency sound stimulation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325896/
Cat purrs: https://ryortho.com/breaking/is-there-healing-power-in-a-cats-purr/
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Theme music is provided by the talented Mr. Jeremy Moss http://jeremymosscomposer.com/ (Listen through the end of the podcast to hear the whole theme song.)
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