177: Experiential: Wake Up Your Awareness

Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/wakeup

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🎧 Show Notes:

00:00 Intro 01:15 Opening 02:12 Beginning