117: Build Your Inner Response System, Knowing and Intuition: Blind Constellation Experiential

In this guided experiential, develop your relationship to your inner knowing and intuition — strengthen the muscles of your heart, inner attunement, and body wisdom. I lead you through a Blind Constellation of tuning into three pieces of your life so that you can clarify and fortify your relationship with your many inner messaging systems.

It’s so essential to follow what is true to you — and it feels increasingly important in times of uncertainty and unknown. It is vital to loving yourself to do what’s for you to do, and not what you feel you “should” or was part of a past plan. Alignment in the present requires trust in your body’s response system as well as understand where your capacity is in terms of what parts of this response system is disconnected or has static (trauma, unconscious or unintegrated aspects of yourself). Also, a brief exploration about fears and resistances to inner trust.

**Sponsored by: Special Offer: Ayurveda Living in Quarantine

I have a special invitation and discount for you if you’re interested in Ayurvedic Living — transforming your way of being and lifestyle to be more in harmony with yourself.

My friends Zach Zube and Elizabeth Sullivan have co-created a six-week online immersion centered around Ayurveda and Yoga that promises to be rich, beautiful, and full of community connection. Each week, you’ll receive a variety of seasonal self-care practices aimed at your optimal health and wellness including recipes, daily routine actions, prompts for self-study, and invitations for movement and meditation. You’ll also have access to a members-only forum, bonus materials, and all the recordings from the live videos.

I haven’t taken the full program myself, but I have had experience with Zach that I deeply resonated with. I also love his ayurvedic sprays and oils.

Save $30 off your registration with this specific discount code:

LIVINGAYURVEDAEYN

With this code, you receive a discount and I also receive a small amount of money as an affiliate — these funds will go straight to fuel The Embody Podcast.

Find complete program details at elementselfcare.com/living-ayurveda and don’t forget to use my specific code when you register. If you don’t have the funds for the full cost at this time, they will negotiate a cost with you.

 

Links, Article, and Resources

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Show Notes

0:00 Intro

1:50 Sponsored by: Special Offer: Ayurveda Living in Quarantine

5:03 Trusting & Developing your Intuition

11:56 Supporting our Internal Communication System

13:41 Starting to Play with your Senses

15:48 Fear Dissolves in a place of Trust

17:47 Experiential: Blind Constellation