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Biceps After Babies Radio

Biceps After Babies Radio

Health & Fitness:Nutrition

269: How To Reprogram Your Brain To Believe

269: How To Reprogram Your Brain To Believe "I Am Enough" | Live Coaching Session

2023-03-07
Download Right click and do "save link as"

As a teacher and a coach, I always encourage the people inside MACROS 101 to take advantage of coaching, as it helps to apply the knowledge they have gained in a way that is tailored to their individual journey. And sometimes it is more helpful to hear someone else get coached, because it can lead to realizations and reflections that are applicable to their own situation. Just like in this coaching conversation, Elise talks about her fear of success and failure, and how she was able to reprogram her brain to believe and say “I am enough.” 

Find show notes at bicepsafterbabies.com/269
Follow me on Instagram and Tiktok!

Looking for a way to improve your relationship with food? Macro counting helped me improve mine AND I also was able to use it to hit other goals like seeing muscle definition for the first time. If you're ready to learn how to use macro counting to hit your 2023 goals, go to www.bicepsafterbabies.com/start and join my 14-Day Macro Counting Boot Camp

view more

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