Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
279: Breaking the Age Barrier: How Strength Training Helped Jane Thrive in her 70s | Jane Thurnell-Read
Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle.
In this episode, you will learn the following:
Resources:
Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes, And Lose Weight
190 Weight Loss Hacks: How to lose weight naturally and permanently without stress
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