113. Making the Most Out of Therapy: Preparing Before, During and After Your Session
In this episode, I talk about preparing for your therapy/coaching/healing sessions effectively. I talk about how to prepare beforehand, for the session itself and after the session. I talk about relaxation, emotional processing, and self care techniques for after your session. I also talk about the great responsibility practitioners have when bringing up past trauma, and the need for practitioners to be trained in relaxation and somatic techniques. Enjoy this episode if you want to make the most out of your therapy and coaching sessions my loves
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