Health & Fitness:Mental Health
Spring is a wonderful time of rebirth and renewal in nature, and within us. It is a time for cleaning out old habits and beliefs that no longer serve us. We are diving into deep cleaning in our homes; spring cleaning, but also the deep cleaning of our minds. How we are going to make stronger, positive, present choices this spring. Pealing back the roots and layers of issues and addressing the problem, followed by asking for help if we need it.
If we had no winter, the spring would not be so pleasant.” – Anne Bradstreet
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