Does KETO burn more fat? "Just doing cardio isn't enough", How to smash through a plateau..and more

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This week I answer some more of your questions and comment on some things that cropped up on my radar recently.

First, Does KETO burn more fat? And, if it does, then why does it not matter that it does?

Second, Just doing cardio isn't sufficient for healthy living and post-partum recovery.

Third, How "Just doing something different" can help you get through a plateau but only if you know what you['re doing and why you're doing it.

And, finally, why "All or nothing" usually means nothing.

Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific person

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Playing us out; "Afternoonz" by Missy Missy