Meditation calms your mind and helps you reach a more grounded state. It helps you reach an inner calm and a sense of balance.
“Meditation
is like giving a hug to ourselves, getting in touch with that awesome
reality in us. While meditating we feel a deep sense of intimacy with
God, a love that is inexplicable.” - Paramahamsa Yogananda
“Meditation is offering your genuine presence to yourself in every moment.” - Thich Nhat Hanh
“Meditation can re-introduce you to the part that’s been missing....
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