How To Optimise Our Immunity with Dr Jenna Macciochi

Immunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. Together on this episode, Alice and Jenna discuss tips and tricks on how to improve your immune system within your lifestyle choices and your surroundings. Alice gets to the bottom of myths on things like whether some people are just susceptible to getting certain illnesses like coughs or colds, and whether alcohol is really bad for you.

If you would like to find out more information on anything discussed on today’s episode head to Dr Jenna Macciochi's website: https://www.drjennamacciochi.com/

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