Alexander Heyne is an expert in the field of weight loss and believes
the secret to losing weight and keeping it off is found in daily habits.
Alex is so adamant about helping people lose weight that he authored
a book called, Master the Day: Eat, Move and Live Better With the Power
of Tiny Habits. Alex is sold on meditation and has lived in China,
seeking out the guidance of sages and gurus. He also meditated and lived
without food for 5 days in the Sahara Desert as part of a mindfulness ...
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