Leisure
Welcome to Episode 172! In this episode, MTT Coach Gareth James and Peak Performance
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, we discussed a question from Larry who wants to go pro but who suffers from
procrastination specifically related to studying.
Topics discussed include:
● The psychological reasons why we procrastinate including fear of failure, fear of
uncertainty, fear of looking stupid and fear of success
● The best ways to train & learn using active strategies
● Planning study using the 80/20 rule
● Ways to reduce self-sabotaging behaviors (procrastination, perfectionism, complacency)
● Why it’s important not to lose perspective & to never give up
Resources
Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA
view more
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, we discussed a question from Larry who wants to go pro but who suffers from
procrastination specifically related to studying.
Topics discussed include:
● The psychological reasons why we procrastinate including fear of failure, fear of
uncertainty, fear of looking stupid and fear of success
● The best ways to train & learn using active strategies
● Planning study using the 80/20 rule
● Ways to reduce self-sabotaging behaviors (procrastination, perfectionism, complacency)
● Why it’s important not to lose perspective & to never give up
Resources
Preorder Gareth’s book The Final Table: https://amzn.to/3ZOjCcV
Order Purposeful Practice for Poker: https://amzn.to/41QBGVC
Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA
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