67. Mindful Midlife Crisis with Billy Lahr

Welcome to Episode 67 - Mindful Midlife Crisis with Billy Lahr Have you had a moment lately where no matter what you do, every day seems a bit more like groundhog day? You want a better life, but have no idea where to start? These thoughts can grow with every day, and lead to things like depression, anxiety, and burnout. Alcohol, drugs or comfort food once gave us relief, but now they’re an ingrained coping mechanism.  What if we could shake life up a bit?  Enter Billy Lahr, the host of the Mindful Midlife Crisis. Billy has been there before finding a more fulfilling and mindful alternative. Rather than hang out with the groundhog, he quit his job and travelled the world to explore, learn, live and laugh.  Join us as we explore a mindful midlife crisis! If you're keen to check out the links mentioned in this episode, here they are: Website:  www.mindfulmidlifecrisis.com Instagram:  https://www.instagram.com/mindful_midlife_crisis/ Tik tok : https://www.tiktok.com/@mindful_midlife_crisis Linked In : https://www.linkedin.com/in/billylahr/   YouTube:  https://www.youtube.com/channel/UCiBNaYx8rGrJBptMb15hLnw/featured   Resources: Mark Williams Meditations Mindfulness Meditation Breathing anchor Tough Conversations with Henry Rollins: https://open.spotify.com/show/0bgK3nFEB0Y7TP4wQVmthr?si=889938fca71f4b29  The Power of Regret by Daniel Pink: https://amzn.to/43sQlGu https://www.jordanharbinger.com  For more from Mindful Men, check out the website at www.mindful-men.com.au ***If anything triggers you from today's episode, please reach out to your support networks or seek professional help*** Cheers, Simon