WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
154: The Hidden Power Of Being A HIGHLY SENSITIVE PERSON with Jenn Granneman
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others, both physically and emotionally. They tend to be big hearted, creative, and wired to go deep. Yet society tells them to hide the very sensitivity that makes them this way.
Today's guest is Jenn Granneman, author of the new book SENSITIVE: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World. In this episode, we will talk about:
Take notes, pass this along to another highly sensitive (or as I call it, spongy) person in your life, or maybe even give it to a loved one to help them understand your own sensitivity.
ABOUT JENN:
Jenn Granneman is the founder of the world's largest online community for introverts, Introvert Dear, and the cofounder of Highly Sensitive Refuge. An educator, journalist, and the author of The Secret Lives of Introverts, she has been featured in HuffPost, the Washington Post, the BBC, Oprah Daily, Buzzfeed, Glamour, and more.
SHOW NOTES:
Introvert, Dear
Introvert, Dear on Instagram
Highly Sensitive Refuge
HSR on Instagram
Buy SENSITIVE
Jenn on IG
One Line A Day journal
Follow Katie on Instagram
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