The Fit Mess: A Men's Mental Health Podcast
Education:Self-Improvement
172. Habit Hacks: How Mitch Hankins from The Debug Life is Using "Hacking" to Optimize his Health and Life
In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and then using that knowledge to improve it. He applies this approach to his health and fitness routines, constantly experimenting and tweaking to find what works best for him. In our conversation, Mitch shares his insights on how he's using "hacking" to optimize his health and life and offers tips on how listeners can do the same.
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