Truth About Dyslexia - Help For Adults With Dyslexia
Education:Self-Improvement
Coping Strategy #10: State changes, showers and butt pinching
I'm really enjoying coping strategies. This episode is a bit of a catchall where we talk about states. Little things we can do to break out of those negative states of overwhelm that just seem to .. well.. overwhelm us (god I hate the english language).
From showers to butt pinching I share what I do to change my state.
#dyslexia #dyslexic #adhd #neurodiversity
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