128. Feeling Blah? Finding joy after anhedonia with Tanith Carey - I am. I have - How it Helps

Award-winning writer Tanith Carey shares fascinating expertise around the little-known subject of anhedonia - or feeling blah -as well as practical actions to increase feelings of joy. She digs deep into research, neuroscience and real world experiences of the feeling of numbness to understand how moden-day living is negatively affecting us, and how we can fight back.

Tanith's book Feeling 'Blah'?: Why Anhedonia Has Left You Joyless and How to Recapture Life's Highs is available to order now

Find out more about Tanith's work

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org