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TEDTalks Salud

TEDTalks Salud

Health

Cómo calmar la ansiedad, de parte de una neurocientífica | Wendy Suzuki

Cómo calmar la ansiedad, de parte de una neurocientífica | Wendy Suzuki

2023-03-22
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¿Y si pudieras transformar tu ansiedad en algo que realmente puedes usar durante tu trabajo? La neurocientífica Wendy Suzuki compartes dos actividades basadas en evidencias --respiración y movimiento-- que pueden calmar tu sistema nervioso e impulsar la creatividad y la conexión.
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