Ep 31: Community Is About Quality, Not Quantity w/ Mark Flanagan LCSW

In this episode, I sit down with Mark Flanagan, LCSW who has a keen interest in exploring the intricate relationship between stress and physical health. We talk about how nature can be affirming to our nervous system and the importance of making conscious choices in our lives. We explore the concept of success and failure and how it is defined by our values. Mark shares his insights on living in accordance with your values and how that can lead to a fulfilled life. Finally, we discuss the significance of building a community and how it's not just about adding more people to your life, but rather about creating quality connections that can enrich your life.

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*Mentally Well While Chronically Ill - Learning the art of acceptance: ⁠⁠https://view.flodesk.com/pages/63d2912ede520bd60dc33c35⁠⁠

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email: ⁠⁠destiny@destinywinters.com⁠⁠ | IG: @the.chronicillnesstherapist.com | website: ⁠⁠thechronicillnesstherapist.com⁠⁠

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Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist in your state of residence.