Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Muscle Intelligence

Muscle Intelligence

Health & Fitness:Fitness

Nine Critical Testosterone Interventions #317

Nine Critical Testosterone Interventions #317

2023-04-17
Download Right click and do "save link as"

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Every day that you're alive, the walls are closing in around you.

Your ability to do the things you used to do starts to fall away, and if you're not intentional about it, you will wake up one day looking and feeling in a way that makes you wonder how you got there.

Living a powerful life grounded in health and energy is well within your grasp. But it's slipping away every day that you neglect to take diligent, disciplined, and directed action on high-priority tasks.

I recently created a 30-day testosterone optimization protocol for men - to solve this problem, and to help men prioritize and take appropriate action, when it comes to maintaining masculine vitality.

While I'm finalizing the nuances of this protocol (opt in for our Muscle Intelligence guides, to make sure you get the announcement!), I've put together this episode for you on the 9 BIG things draining your testosterone.

For each of the nine, I outline solutions and interventions that will help you optimize your hormones. Also included in today's episode is a Q&A section where I debunk supplementation for boosting T, the positives and negatives of gels, pellets, and injections… and MUCH more.

Today you'll learn:

  • Optimal Body Fat Levels and Why it's SO Linked to Testosterone

  • Eight Shocking Facts about Testosterone Decline in Men

  • Environmental Chemicals you MUST Eliminate for Hormone Optimization

  • My Seven Favorite Supplements to Increase Testosterone

  • The TOP Three Lifestyle Interventions to Support Hormones

Support our sponsors:

  • PaleoValley makes the BEST grass fed beef sticks on the market.  Buy them in bulk and save - perfect for travel, and an easy snack for your family.  Get 15% off your first order at paleovalley.com/muscle
  • Organifi green and red juice powders are a staple in my kitchen, and in my suitcase when I travel.  These delicious, whole food drink blends are the perfect way to meet your micronutrient needs.  Get 20% off with code MUSCLE at organifi.com/muscle
view more

More Episodes

Lee Priest – What 40 Years of Bodybuilding Taught Me About Training and Steroids
2026-01-19
Playing Small Destroys Your Future (2026 Wake Up Call) with Kenny Santucci
2026-01-12
How To Get Ahead of 98% of People (12 Power Moves)
2026-01-05
Future Ready: Master These 4 Skills Before It's Too Late
2025-12-29
The 8 Foundational Exercises You Must Master
2025-12-19
These 5 Men Will Change Your Life
2025-12-15
Hard Truths Every Man Needs To Hear
2025-12-08
Why Modern Men Have Low Testosterone
2025-12-01
28 Muscle Building Rules Every Man Must Follow
2025-11-22
The 3-Step Method for Choosing A Perfect Exercise
2025-11-14
The Hidden Genetics Keeping You Fat
2025-11-10
Why 99% of Training Programs Fail After 12 Weeks #397
2025-10-27
How Fitness Coaches Can Stay Relevant in the Age of AI #396
2025-10-19
Ultimate Self-Mastery for High-Performing Men - Paul Attia #395
2025-10-13
How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill #394
2025-10-06
The Science Behind Genetically-Optimized Performance Protocols #393
2025-09-29
The Hidden Link Between Stress and Muscle Growth (Revealed) #392
2025-09-22
Why Fat Loss Fails After 40 (And How to Actually Lose 20 Pounds) #391
2025-09-15
How I Gained 50 Pounds of Muscle in 18 Months #390
2025-09-07
Why Energy Declines After 40 (and How to Fix It) #389
2025-09-01
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2026 Podbean.com