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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
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Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
A few years ago, I found this study from Harvard, and it changed my life.
It's research about performance and feeling nervous, with a simple reframing method that you can use to never let fear stop you again.
I’ve been using this technique with my five second rule for years, and the first way I applied it was to get control of my nerves and fear of public speaking.
I’m going to teach you this new method in a super cool way... by taking you on the road, on stage, and behind the scenes with me as I deliver a keynote address to 3,000 people at the convention center in Dallas.
I’ve been wanting to bring you on the road with me for awhile, and this topic allowed me to record this episode live in multiple locations while all kinds of things were unfolding.
There’s even an impromptu guest appearance from Michelle Poler, whose entire speaking career is about teaching people how to face their fears.
This Harvard-backed technique is so cool because it leverages your body chemistry, physiology, and neural pathways to your advantage.
The #1 fear most people have is public speaking, but this technique will help you with absolutely everything, whether it’s speaking up at work, giving an incredible presentation, not choking when you deliver the toast at your best friend’s wedding, performing better on tests, or even running better.
Stop letting fear hold you back. Use science not only to reframe your fears into excitement but to conquer them once and for all.
And one more thing. My free, brand new, research-backed training called "Take Control with Mel Robbins" is live and waiting for you. Get 3 incredible video trainings plus a 21-page workbook, and all you have to do is sign up here.
Already a quarter of a million students are taking the course for free.
I’m just waiting for you!
Xo Mel
In this episode, you’ll learn:
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