The Thick Thighs Save Lives Podcast
Health & Fitness
Did you know that by the time you are thirsty you’re already dehydrated? Yep- a lot of us are running around with our poor cells looking like sad little raisins. No big deal though- the human body is pretty amazing and we can fix that…
If you haven’t guessed it already- this weeks episode is alllll about hydration. We have tons of knowledge bombs on WHY water is so important, tips and tricks on how to be better about staying hydrated, and common myths about hydration!
Topics Discussed in Today’s Episode
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