Health Update: Fasting Benefits | Burning Ketones with Carol Montgomery (2018)

Ketones are created from burning fats for energy, a very clean-burning fuel for the body. Whereas burning simple sugars for energy is a lot like burning coal—it’s very smokey with a lot of nasty byproducts that you don’t necessarily want to reuptake into the body.

This is one of the many benefits to fasting, since it trains the body to make use of burning fats, or ketones, for a much cleaner and more sustained release of energy over the course of time.

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