Health Update: Food Cravings Lessen When You Fast | with Carol Montgomery (2018)

Intermittent fasting involves training the body to burn fats instead of carbohydrates. Whereas carbohydrates get burned up very quickly leading to more food cravings more often, healthy fats get burned more slowly, providing a much more sustained release of energy over time.

So then, with fasting and eating a diet rich in healthy fats we get a much more prolonged, steady flow of energy instead of getting a huge boost of energy all at once from eating quick-burning carbohydrates.

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