Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Habits and Hustle

Habits and Hustle

Business:Entrepreneurship

Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America

Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America

2023-05-02
Download Right click and do "save link as"

Would you embark on a 3,000 miles biking journey across America if you were asked to, right now?!


In this episode of Habits and Hustle, I chat with Jesse Itzler and his crew about the 3,000 miles journey across America they are about to embark on to donate bikes to youth. We discuss what mindset they have about this physically tiring journey, what the mental and physical training for such a challenge is like, and how they prepare for such a big challenge ahead of time.


Jesse also shares how he selected this year’s team and what every member of this team believes they will gain from accomplishing this cross-country biking challenge. 


What we discuss:


04:27: Why did Jesse want to start this?

07:08: What is everyone’s background?

10:54: What does the training for this type of sport look like?

14:42: What happens if someone needs a break?

16:23: What happens if the weather isn’t in their favor?

18:43: How is nutrition during a challenge like this?

23:17: What are the benefits of these types of challenges?

27:41: How much support does everyone have from their significant other?

30:29: How does one enter the flow state in a challenge like this?

32:35: How did Jesse select his teammates?

42:06: What are the craziest things this team has done?

45:59: What will they do with the footage they get from this challenge?

47:40: How many hours per day do they expect to be on the bike?

48:05: What other things are on their bucket list?


Key takeaways:


  • It’s important to spend time with people who are different from you. Different ages, careers, industries, values, and situations expose you to new realities and wisdom you would never have known of before. An even better way to spend time with people who are different from you is during a challenging time; they will expose you to new perspectives you may have never thought of before. 


  • Forcing yourself to take on new challenges that are beyond your comfort zone is what will allow your brain to expand and propel your growth. 


  • Working towards a common goal as a team is what will allow you to get to the finish line. Sometimes, not everyone can pull their equal weight at the same time and that’s part of the game. As long as you all support yourselves in working towards that same goal, you’re set for success.



Thank you to our sponsors:


Get a free LMNT Sample Pack with any order only when you order through www.DrinkLMNT.com/HabitsandHustle 

Get started today with Disney’s Hulu Ad Manager at www.huluadmanager.com/stream     


To learn more about All Day Running Co.:


Website: https://www.alldayrunningco.com/

Instagram: https://www.instagram.com/jesseitzler/


My links:


Website: https://www.jennifercohen.com/

Instagram: @therealjencohen 

view more

More Episodes

Episode 449: Dr. Sarah Hill: How Birth Control Changes Your Brain, Dating Choices, and Evolutionary Psychology
2025-05-13
Episode 448: Henry Abbott: Preventing Injuries Before They Happen + The Soviet Secret to Athletic Power
2025-05-09
Episode 447: Jonathan Haidt: Smartphones and the Anxious Generation - What Parents Need to Know
2025-05-06
Episode 446: Kris Gethin: The Truth about Fiber + Biohacks That Actually Reverse Aging
2025-05-02
Episode 445: Amy Chapman: How Voice Control Techniques Can Transform Your Life and Career
2025-04-29
Episode 444: The GLP-1 Triple Threat: Maximizing Benefits with Hormones, Strength Training, and Proper Dosing
2025-04-25
Episode 443: Colleen Pelly: The Secret Quality That Makes You More Hireable Than Technical Skills
2025-04-22
Episode 442: The Truth About GLP-1s and Peptides for Weight Loss
2025-04-18
Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds
2025-04-15
Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication
2025-04-11
Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today
2025-04-08
Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness
2025-04-04
Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds
2025-04-01
Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
2025-03-28
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones
2025-03-25
Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat
2025-03-21
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
2025-03-18
Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40
2025-03-14
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
2025-03-11
Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
2025-03-07
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com