The Thick Thighs Save Lives Podcast
Health & Fitness
EP228 The Gut Brain Connection with Guest Dana Monsees
Do you feel like you’re never really feeling your best? Whether it’s sleep, stress, skin, hormones, mental health… Did you know that this can potentially be coming from your stomach?
Today we have Dana Monsees on the podcast for a second time since we enjoyed having her so much the last. Dana is a dietitian-nutritionist (MS, CNS, LDN) and body image coach who specializes in helping women with gut issues from a weight-inclusive, non-diet approach. Today we talk about common digestive issues, what those symptoms look like, why cutting out food isn’t always the answer, and offer solutions so that you can get to feeling like your best self. Topics Discussed in Today’s Episode:
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