Meditation: Painting Chakras

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Breathe…

And take a moment to tune into your body.

Becoming aware of its pulse, its life tempo.

As you feel that pulse, 

allow yourself to blend with it,

Letting it melt into your cells 

with energy flowing.

LONG PAUSE

Now gently shift your focus

to your breath, 

Breath that sweeps and 

expands within you,

Every time you breathe in,

And out. 

LONG PAUSE

As your breath fills you, 

become aware of its rhythm, its pulse–

Drawing in… and letting out…  

in… and out.

LONG PAUSE

Now, see if you can imagine an artist’s canvas inside you,

Unfolding at your center, 

spreading to your chakras.

See a paintbrush thick with colors,

swishing life and energy onto your canvas.

PAUSE…

Envision the paintbrush 

at the base of your spine, 

painting your root chakra red, 

filling it with stability, 

like an ancient tree whose roots run deep.

Breathe in the tree’s aroma 

and hear a soft whisper,

Red grounds me.

PAUSE…

Now, the paintbrush moves below the belly button,

with long, orange strokes 

It taps your feelings–

Opening them 

like a kaleidoscope of emotions 

that you feel and breathe in. 

You hear the whisper,

Orange connects me to my feelings.

PAUSE

Envision the brush now 

rolling over your center

With waves of yellow

like rays of sunshine,

shimmering with confidence.

Breathe in the rays and hear, 

Yellow radiates my confidence.

PAUSE

Now, the brush wraps gently

‘round your chest,

With a beautiful green,

flowing over the heart.

And with each pass of the brush, 

calm washes over you.

Breathe in the calm as the words come,

Green is my peace.

PAUSE

The brush moves 

to the throat chakra

with turquoise-blue 

that glistens like the ocean.

You peer into the water 

and see your true expression, 

So, you breathe in the ocean and affirm, 

Blue is my self-expression.

PAUSE

The brush dips deep into 

an abundant indigo blue 

and forms scallops along the edges 

of your third eye,

Like a flower that tingles 

your third eye with truth, 

it blossoms with your awareness, 

As you hear,

Indigo opens my intuition.

PAUSE

The paintbrush pauses 

as it reaches the crown chakra.

Then, with a single stroke, 

a divine purple light 

stretches from you to the heavens.

PAUSE

You're in awe of the light.

You reach out to touch it 

and as it moves through your fingers, you know.

With purple, I am one with the Divine.

LONG PAUSE…

You are calm.

You are centered. 

You are whole. 

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