Plant-centric Keto Recipes w/ Chef Nicole Derseweh

Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome.

The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?'

Ask no more!

The 75 recipes in Nicole's book are quick and easy with relatively few ingredients. 

So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.