Are Addictions Distractions?

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Hello Powerful Humans!

On today’s episode we discuss:

current trends in mental health

how epigenetics and lifestyle impact our health

the role of sugar and processed food on our neurotransmitters

how social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article by

Peco in shownotes)

our personal struggles with sugar

In part 2 we discuss:

how addictions are distractions

how our individuality is a cornerstone of mental health

why many submit to the myth that experts know best

how to regain clarity with psychological antidotes in our life.

You are more powerful than you know.

Bohdanna & Roman

* We’re not licensed medical professionals and make no medical claims. The vies we express are our own.

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