Ep #252: Having Compassion and Excusing After Binges
When you try to have compassion for yourself after a binge, does it seem like you’re excusing what you did? If so, then this episode is for you.
Listen in as I help you stop the excusing and start talking to yourself in a way that will help you to move on and be better sooner than later.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/252
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