Key topics in today’s conversation include:
- Hope’s personal story of overcoming struggles and addictions with yoga (1:23)
- The story of Mother Trucker Yoga (MTY) (3:43)
- What MTY offers for truck drivers (6:12)
- The importance of motion and movement (7:41)
- Getting connected with Mother Trucker Yoga (8:49)
- Overcoming stigmas with yoga to improve your health (11:24)
- Simple tips and exercises for drivers (14:28)
- Mother Trucker Yoga’s goal of helping one million drivers (16:37)
- What does the future look like for Hope and her team? (20:48)
Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.