“We’re coming back to what’s most important in our lives. We want to encourage everyone who’s listening to take a step back and just pause, just breathe.”
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:“Fear is the number one thing that takes us out of being present.”
“It’s not really that the now moment is powerful. It’s just that it’s where we should be. And the more time we spend in the now moment, the more enjoyment we feel in life.”
“If you take care of yourself, even just a little bit, you’re way more helpful to everyone else.”
Links in this Episode:We have an online class you can take it if you want to learn Gua Sha for yourself and your family. (It’s made specifically for self-care! For all our listeners, we have a very special $50 off coupon for you… CLICK HERE
For our book, The BIG “Little” Gua Sha Book, visit our publisher Web site to purchase one. Or you can get one on Amazon (especially, if you’re outside the US).
Tibetan Head Roll … Listen to Pod 21 for more information or check out: Healing Anxiety: A Tibetan Medicine Guide to Healing Anxiety, Stress, and PTSD by Dr. Mary Friedman Ryan.
Get some very Inspiring Meditations on The Inspired Action Podcast App (available in iTunes store and Google Play).
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The post 074 The Wandering Daoist: Presence appeared first on Inspired Action Podcast.
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