“We’ve come to use this word exercise to describe movement, and it’s become this dreaded word.”
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:“During your exercise or right afterward do you smile to yourself and say I’m so glad I’m doing this, or I’m so glad I did it?”
“A forced thing is never a joyful thing.”
“Channel your inner Geko and strengthen those lungs!”
Links in this Episode:We have an online class you can take it if you want to learn Gua Sha for yourself and your family. (It was made for practitioners, but works for everyone! For all our listeners, we have a very special 50% off rate for you… CLICK HERE: and use the special coupon code: INSPIREDACTION.
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Tibetan Head Roll … Listen to Pod 21 for more information or check out: Healing Anxiety: A Tibetan Medicine Guide to Healing Anxiety, Stress, and PTSD by Dr. Mary Friedman Ryan.
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The post 072 The Joy of Movement (Part 2) appeared first on Inspired Action Podcast.
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