Insight is worthless unless you're willing to do this with it
If you are an insight junkie like me, this episode is intended to be the tough love we both need.
A lot of the coaching I do involves helping people better understand what is (really) driving their behaviors. These things are frequently invisible or unacknowledged–and this can result in our acting in ways that aren’t aligned with what we say we want.
Without insight into why we do the things we do, change can be very difficult. But the point I want to make today is that insight alone isn’t enough.
What to listen for
Mentioned
Maybe You Should Talk to Someone by Lori Gottlieb
Change Academy Episode #11 Attention, Intention, Action Cycle
Nutrition Diva podcast
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