Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
318: Flavors and Wisdom: Unveiling the Delights of Chef Julia's One-Day Retreat | Maya Acosta and Dr. Rizwan Bukhari
Join Maya Acosta and Dr. Rizwan Bukhari as they unravel their transformative experience at Chef Julia's one-day retreat. Delving into whole food plant-based cooking, they share their newfound appreciation for the deliciousness of healthy meals and debunk the misconceptions surrounding taste. The discussion highlights the importance of practical skills, pantry essentials, and choosing healthier plant-based options over processed convenience foods for overall well-being.
Key Takeaways:
Resources mentioned in this episode
Dr. Riz's recent interviews:
Dr. Laurie Marbas
Wedidit.Health
Recommended podcast episodes:
Mark Huberman
Wanda Huberman
Kathleen Gage
About Dr. Rizwan H. Bukhari
Rizwan H, Bukhari, M.D., F.A.C.S., is a board-certified vascular surgeon who treats various vascular issues, including aneurysms, carotid artery stenosis, lower extremity arterial blockages, gangrene, dialysis access grafts, and varicose veins. He has seen the ravaging effects of poor lifestyle choices on his patients’ health. Cardiovascular disease and its risk factors, such as obesity, tobacco use, hypertension, and diabetes, are mainly diseases secondary to the foods we eat and our lifestyle choices.
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