The Thick Thighs Save Lives Podcast
Health & Fitness
Think about the last time you took a “self-care” day. What did that consist of? More importantly, how did you feel during and after? Today we are tackling what self-care REALLY is.. And no, it’s not always bath bombs and face masks.
The term “self-care” was originally synonymous with “know thyself”.. The thought was that knowing yourself was best way to care for yourself. So, it used to mean practicing self reliance and knowing who you are.. Somehow along the road it’s turned into lavender eye masks (laugh) Why? Probably because we are desperate to find a product to reduce anxiety instead of doing the inner work that growth and true self-care requires.
What it boils down to: If you’re not feeling loved, valued, or important, lavender is useless. What can we do about this? Practice being more mindful in our daily actions, what we are doing, what we are feeling, what brings us TRUE joy. The beauty of this is that it means that self-care doesn’t look ONLY one way or the other. Tune into today’s The Thick Thighs Save Lives Podcast to listen to what Rachael and Kelsea have to say about REAL self-care, and tips on how you can find what works best for you.
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