“Rather than being your thoughts and emotions, be the awareness behind them”
— Eckhart Tolle By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:“Triggers are feelings.”
“You sleep if you’re sleep deprived, you eat if you’re hungry, and maybe you say the big scary two-letter word “N-O!””
“We first experience a feeling, which is a normal response, but then the past comes up and reels its ugly Kraken head! We remember the past circumstances (Tentacles) that this Trigger is reminding us of.”
Links in this Episode:The Inspired Action Podcast App (available in iTunes store and Google Play)
Be The Observer – Eckhart Tolle
The first Thirteen Ghost Points Episode!
Email your questions and voice memos to Questions AT InspiredActionPodcast.com.
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The post 055 Don’t Pull My Trigger! appeared first on Inspired Action Podcast.
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