Pillar 1 of Embodied Eating – Pleasure – Encore | EP.63

We are excited to bring you this encore presentation of one of our most popular episodes. We hope you enjoy!

Pleasure is not only encouraged in Embodied Eating - it is absolutely critical! So critical, in fact, that it’s one of the 4 pillars of embodied eating and really fun so we’re starting here! You simply can’t have a wild and free relationship with food and your body without it. YET, there is a very important distinction between false and true pleasure that you need to learn to serve your body the best! By listing to this episode you will come away understanding why pleasure is so vital, the difference between true and false pleasure and how to start incorporating more of it into your life today.

About the Host:

Meet Chanci Dawn - a visionary non-diet certified nutritionist, mindset, and embodiment coach who is passionate about empowering women to break free from the restrictive chains of diet culture and establish a truly nourishing relationship with food and their bodies. Having spent over three decades struggling with her own disordered eating habits, Chanci is driven by a deep desire and passion to share her knowledge and experience to help other women achieve the same freedom and joy in their lives. Chanci firmly believes that by cultivating a deep sense of self-love, women can tap into their true power and become agents of positive change in their own lives and in the world around them. So, if you're ready to unlock the secrets of embodied eating and take your first step towards a happier, healthier you, this podcast is for you!

Find Chanci on the following platforms:

Website: http://www.chancidawn.com

Instagram: https://www.instagram.com/theembodiednutritionist/

Facebook: https://facebook.com/chancidawn

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