Relax and Breathe. Sounds easy doesn’t it? Pompe Strater-Vidal is a
Zen Monk and she is the ‘go-to’ on the topics of both relaxation and
breathing. The fact is that many of us don’t truly understand how to
relax. And many of us don’t realize that learning how to breathe can
help us relax
more deeply and more fully. Pompe and I chat about breathing and Pompe
takes us through an actual breathing exercise which is sure to help you
relax thoroughly. You’ll wonder why you never put more emphas...
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