In this episode of Shoulder Guy TV, Luke gives an update on his gym related shoulder niggle and what strategies have helped get rid of his shoulder pain in less than 21 days.
Check out these tips below:
00:32 - Don't overload an already overloaded shoulder
00:40 - How to make sure you're training pain free
00:58 - Pay particular attention to ___________
01:10 - Focus on normal shoulder movement patterns
01:25 - Shoulder muscle activation is critical
01:55 - There's no guarantee that your _____...
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