In this episode of Shoulder Guy TV, Luke gives some great shoulder workout tips to keep you training in the gym despite a shoulder niggle.
Check out these tips below:
00:20 - Learn how Luke overloaded his shoulder in the gym
00:55 - Learn how to make an adjustment to your training
01:05 - Safe Zone Shoulder Training Tips
01:30 - Get the Cuff working first
02:00 - Whole body movements are best
02:10 - Recovery means graduated tissue loading
**Watch how my daughter gets in on the act for a sne...
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