Symptoms, Sensitivities, and Uplifting Stories
Questions lead us to answers. Comments provide us insight. And stories connect from all corners of the globe. Your input is the heart of the Benzo Free Podcast, and it’s about time we dedicated an entire episode to that wonderful resource.
In today’s episode, we explore the effects of benzos on our sense of taste, we learn about the benefits of yoga nidra for sleep, and we evaluate the use of sauna therapy for withdrawal. We also hear three wonderful stories from New York, New Zealand, and Japan.
https://www.easinganxiety.com/post/symptoms-sensitivities-and-uplifting-stories-bfp046
Video ID: BFP046
00:57 Introduction
11:53 Mailbag
24:43 Benzo Stories
43:00 Moment of Peace
Resources
The following resource links are provided as a courtesy to our listeners. They do not constitute an endorsement by Easing Anxiety of the resource or any recommendations or advice provided therein.
MAILBAG
Introduction
In today’s intro, I talk briefly about being back from the road trip, a bit about the weather, a bit about Thanksgiving, and a few other things.
Mailbag
Benzo Stories
Today we had three stories to share from:
The Podcast
The Benzo Free Podcast provides information, support, and community to those who struggle with the long-term effects of anxiety medications such as benzodiazepines (Xanax, Ativan, Klonopin, Valium) and Z-drugs (Ambien, Lunesta, Sonata).
WEBSITE: https://www.easinganxiety.com
MAILING LIST: https://www.easinganxiety.com/subscribe
YOUTUBE: https://www.youtube.com/@easinganx
DISCLAIMER
All content provided by Easing Anxiety is for general informational purposes only and should never be considered medical advice. Any health-related information provided is not a substitute for medical advice and should not be used to diagnose or treat health problems, or to prescribe any medical devices or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://www.easinganxiety.com/disclaimer.
CREDITS
Music provided / licensed by Storyblocks Audio
— https://www.storyblocks.com
Benzo Free Theme
— Title: “Walk in the Park”
— Artist: Neil Cross
PRODUCTION
Easing Anxiety is produced by…
Denim Mountain Press
https://www.denimmountainpress.com
©2022 Denim Mountain Press – All Rights Reserved
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