The Full Plate Podcast with Abbie Attwood, MS
Health & Fitness:Nutrition
#78: Over-Exercising, Orthorexia, and the Mental Toll of Restriction
We're back with another episode in our Untold Stories series. That's what these client interviews feel like -- stories from "normal" folks (AKA: not celebrities, influencers, or "experts") who have been there, and who are still in the thick of it. We're all navigating the messiness of our healing, and bringing folks on this podcast who I know will make you feel seen and heard is so important to me. My client, Amy, joins the pod today. Amy's awesome, so don't miss this! We go from Weight Watchers to Paleo in this episode, and cover all the ways dieting and over-exercising wreak havoc on our health.
Topics covered include...
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Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
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