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Fitness Racing Podcast

Fitness Racing Podcast

Health & Fitness:Fitness

Athalie - Fiit for Life, Crossfit and HYROX

Athalie - Fiit for Life, Crossfit and HYROX

2023-07-12
Download Right click and do "save link as"

Today we are joined by Dr Athalie Redwood-Mills from Fiit for Life. We learn how she transitioned from swimmer to rower to Cross Fit Competitor. 

We also find out more about Fiit for Life including what they do and the upcoming HYROX 4 Health project.

Fiit for Life - https://www.fiituk.co.uk/
Fiit for Life on IG - @fiit_for_life_

Find out more about us  by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do

view more

More Episodes

HYROX London Olympia 2025 – Review Episode
2025-05-11
Athlete Centric training to improve your HYROX race? - Chris Hinshaw and Gus Vaz Tostes of The Hybrid Racer
2025-05-07
HYROX London Olympia 2025 - Preview Episode
2025-05-01
From HYROX Elite to Coach – Rebecca Mason
2025-04-30
Winning your first 2 HYROX Pro races - Kat Parnell
2025-04-23
Caffeine to fuel your HYROX? – David Hellard
2025-04-16
Online Coaching in HYROX - Dena and Tom Hogan
2025-04-09
HYROX Doubles tips and Cheesecake - Simon and Gemma Lunn
2025-04-02
From Running to HYROX - Get Fit Gabby
2025-03-26
HYROX Glasgow 2025 – Review Episode
2025-03-19
HYROX Glasgow 2025 – Preview episode
2025-03-13
Chatting HYROX, ESN R.I.S.E. and RX1 - Meg Jacoby and Dave Claxton.
2025-03-12
Body acceptance and HYROX – Sporty Beth
2025-03-05
Navigating HYROX Doubles and Content Creation – AJ McPhee and Celia Duff
2025-02-26
Journey to HYROX Elite - Harry Thompson
2025-02-19
DEKA Europe 2025 UK Plans - Emily Leroux
2025-02-12
Creating HYROX Moments - DJ Sam La Roche
2025-02-11
Improving your HYROX via HRV & Nutrition - Darryl Corley
2025-02-05
HYROX Manchester Jan 2025 - Review Episode
2025-01-29
HYROX Manchester Jan 2025 – Preview Episode
2025-01-23
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