#6: How To Stay Consistent With At Home Workouts, Less Is More, & Accountability
#6: On today's episode we are breaking down how to be MORE CONSISTENT and the tips that Sarah has learned along the way that you can add into your fitness routines. We also dive deeper to the fact that fitness doesn't always have to be this great big sweat session, and how showing up is the most important thing and the rest will follow. Learn how to stay consistent, accountable, and move more mindfully with these tangible takeaways. Listeners can apply these lessons to wherever they move their body, whether at the gym or at home. It's so vital to give yourself grace whether you are just getting started or well on your fitness journey, because it IS just that, a journey!
*Giveaway* Comment your favorite takeaway of this episode on Instagram or TikTok @themindfulmovementmethod and I'll slide into one of your DM's and send you an Alo Yoga mat. One winner per month! Each month, Every episode we will feature a giveaway! Enter today!
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*This episode is a Spotlight Studios Production*
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