Back to Routine. Back to the habits we’ve created for ourselves. Last
week we talked about Celebrations and Mindfulness because it was Canada
Day and Independence Day, and perhaps a holiday for you if you’re in
another country. We need to be able to bounce back to routine after a
weekend or a week away. I’ve been at Podcast Movement this week, and I’m
recording this episode ahead of time.
Notice how your
body feels during times when you are in your routine. Does it feel
comfortable? Does...
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