Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better

1. ⌚️ Body Battery & Smart Watches | Present things you can try right now!
2. 📊 Training Updates & What I’m digging | Past things to learn from me
3. 🎲 Group Dice Workouts & Dosages | Future stuff for you to try

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Welcome! Three Thing Thursday is dead. Long live One Percent Better! The internet’s best-running tips, wisdom and (bad) jokes newsletter.

You'll be on your way to better performance in five minutes or less. I've spent the last 11 years experimenting with myself to figure out how to improve my performance as I age. Now, I want to share that knowledge with you.

Each newsletter will feature a few ideas from the internet or from me that you can choose to implement.

Heel lock lace and tie your racing shoes tight because we’re about to get loose on the track.

What you’ll learn (time stamps)

00:29 The power of tiny gains.

03:45 Garmin’s Body battery

06:40 Is your smartwatch lying to you?

11:19 Group dice workouts and dosages.

13:37 Dosage and satisfaction.

Links

• Watch and listen to this here
• Garmin’s Body Battery Explained
• Daren DLake on Instagram

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