The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
Dice, Dice Baby, Smart Watch Lies and Run Dosages | Jul 1% better
You'll be on your way to better performance in five minutes or less. I've spent the last 11 years experimenting with myself to figure out how to improve my performance as I age. Now, I want to share that knowledge with you.
Each newsletter will feature a few ideas from the internet or from me that you can choose to implement.
Heel lock lace and tie your racing shoes tight because we’re about to get loose on the track.
00:29 The power of tiny gains.
03:45 Garmin’s Body battery
06:40 Is your smartwatch lying to you?
11:19 Group dice workouts and dosages.
13:37 Dosage and satisfaction.
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