In this episode of the Becoming You Podcast, I challenge the idea that constant busyness equals productivity and happiness. Drawing on insights from human design expert, Nicole Laino, I highlight the power of pausing, discerning, and intentionally scheduling in our lives. Join me as we explore how to create spaciousness for growth, joy, and new opportunities.
Key Takeaways:
- The power of pausing before responding or committing to tasks.
- Creating discernment in decision-making processes.
- The importance of effective scheduling, such as meal planning and time structuring.
- Challenging the belief that constant busyness equals productivity and happiness.
- The transformative potential of creating spaciousness in our lives.
Timestamps:
- [00:00:47] Introduction to creating spaciousness and ditching the hustle.
- [00:03:49] Embracing intentional scheduling and creating space to breathe.
- [00:06:57] Practical scheduling tips: meal planning, activity structuring, clothing prep.
- [00:11:17] The power of pause and reflection before committing to tasks.
- [00:14:00] Conclusion and appreciation for tuning in.
About the Host:
Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.
Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility + visibility, productivity and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.
Connect with Rebecca Cafiero:
Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !
Let’s connect on social media!
Instagram: https://www.instagram.com/rebeccacafiero/
Facebook: https://www.facebook.com/rebecca.ann.cafiero
Linkedin: https://www.linkedin.com/in/rebeccacafiero/
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