The Full Plate Podcast with Abbie Attwood, MS
Health & Fitness:Nutrition
Whether you call them smart watches, wearables (as Jeb informs us), fitness trackers, or something else...these gadgets are everywhere. How do they impact our relationship with movement? What about food? Or our body image overall?
You can listen to the FULL episode by joining Patreon: www.patreon.com/fullplate
This was a topic that was voted on by the folks on Patreon as one of the episodes you'd love to hear most about. We're talking about how to examine your relationship with your fitness tracker, and answering the question: "Are these harmful or helpful?".
Abbie's husband, Jeb, joins on this one, because we can't think of a human being who has a more neutral relationship with their watch. And also, because it's fun to annoy him and invite him on the pod.
This week is a free preview of the full episode, which is available to everyone who is supporting Full Plate on Patreon. The full episode can be found HERE.
In the episode we discuss:
We look forward to seeing you in the Full Plate Patreon community. This is a low-cost way of supporting Abbie's work, the podcast, this newsletter, and the content she shares every day on Instagram. It starts as low as $3 / month…Consider it the gift of a big doughy chocolate chip cookie. You’ll also have access to Full Plate episode transcripts, exclusive Q&A’s with Abbie, and additional bonus content.
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Podcast Cover Photography by Anya McInroy
Podcast Editing by Brian Walters
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