No. 87 | When 'Just Listen to Your Body’ Doesn’t Work: Learning to Embrace Interoception
Have you ever been told to "just listen to your body" when it comes to your nutrition and health? While this advice may sound simple, it can be frustratingly vague and unhelpful for many individuals leading to frustration and a lack of self-confidence. If you've ever struggled to understand what your body is trying to tell you or found yourself feeling unsatisfied despite following this advice, you're not alone.
In this episode of "Between Meals," join us as we delve into the limitations of "just listen to your body" and explore the concept interoception. Interoception is the body's ability to recognize and interpret its own internal cues, such as hunger, fullness, pain, and emotions. Unlike the oversimplified soundbite of "just listen," interoception offers a nuanced and comprehensive approach to understanding your body's signals.
In this episode you will:
Whether you're struggling with excess hunger or low appetite or simply an inability to tune in and connect with your body's needs, this episode offers valuable insights to help you create a healthier relationship with your body and nourishment.
If you're ready to move beyond the frustrating soundbite of "just listen to your body" and embrace the empowering journey of interoception, this episode is for you. Discover the key to unlocking a deeper understanding of your body's unique needs and achieving lasting well-being.
Resources Mentioned in this Episode:
Episode 74 Understanding Hunger - Part 1 Physical Hunger
Episode 75 The Psychological Side of Hunger - Emotional Eating + Cravings
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